Every school that teaches martial arts and qigong is unique. With the Tiger & Dragon Kung Fu School, we are honored to offer and train Chan Family Choy Lee Fut, a traditional Chinese system of tremendous breadth and depth.
Most kung fu classes will begin with a warm up of dynamic stretching, followed by technique combinations and stance training. Once the body is warmed up, each class will then concentrate on one of the levels listed in the class curriculum provided to students.
Qigong classes will be handled differently. Most classes will begin with light stretching, followed by basic breathing and/or walking exercises leading into form training.